Sunday, January 10, 2016


Happy New Year! Sure we are ten days in, but I am still celebrating turning over a new leaf. Heck, I've even read two novels already, something that has been supplanted by running books and magazines the past couple of years. (Of course, I still plan to read all of those, too!).

Anyway, nothing better to kick off new training then a Fatass run! So yesterday, my training partner Dennis and I made the trip down to Yachats for the Cape Perpetua Fatass. We agreed that we'd be doing the run more "adventure style" than race style, which meant running in a group, hiking even the low grade stuff, and taking plenty of pictures - even a few selfies! We finished near the back, and I loved every minute of it! (And with no official results there will be no ramifications for my ultra signup score - phew! ;). The trails out there were like carpet - all pine needles and moss. There were a couple of miles that may have been the best suited to me than any other trail I have run: a thin ribbon of dirt running down an old dirt road over grown with grass, fast downhill with out a rock to be seen, just a few down saplings, most of which I hurdled with a  big smile on my face. I am taking three meds routinely with an additional inhaler for long runs, and while I don't like that I have to take them, the fact that they have made me feel so much better and have brought the joy back in to running makes it worth it. Now, hopefully with some concentrated training, I can bring the speed back in to my running, too.
Rays of sun through the tall trees

The beautiful Oregon coast

Stopping for selfies on the coast!
Big ferns and mossy trails: Oregon trails at their finest!
And since I have made it through a full seven days of training and a Fatass,  I have registered for a half dozen races! Here are my plans for 2016 so far:

1/17: Cascade Half Marathon - this is just a hard effort, long tempo day- a so-called "training race."

2/6: Roaring Run Half Marathon - This is the race I set my half marathon PR (1:21:15) back in 2013 when I was running at my best. I also ran a 1:26:01 there last year when I was having such a hard time and struggling to even do 4 mile tempo runs. So I have a very nice scale on which to measure myself and to get an idea of where I am at and what kind of expectations I should have for the year.

2/13 - Hagg Mud 50k - If you mention Hagg Lake you are likely to get an eye roll from anyone who has run it. On paper (or in the summer) it should be a super fast course, but it is endless thick, thick mud in February, which slows it considerably. I got my 4th finish several years ago and I figured this would be a good time to get my 5th and get my name in the  (very prestigious!) "Hall of Mud." But I am not paying $25 for a 5 year finisher's buckle! (really?? sheesh!)

4/2: Gorge Waterfalls 100k - No, I am NOT going for a Golden Ticket (no, really!) but this is a beautiful race with good competition and minimal travel. And I do love mossy trails.

5/13: Dawn to Dusk to Dawn 24 hour - Yes, another track race. Yes, I am crazy, but Yes, I still really like the idea of track races, too. I am undecided if I want to try for another fast 100 mile time or if I want to do the full 24 hours and try to get a 24 hour World Championship qualifier.

6/17: Bighorn 100 - Western States is awesome, but I need a break from focusing completely on that one race (not to mention, I don't have a spot!). I am very excited to get the chance to try another classic mountain 100 and the women's field is looking pretty stout!

8/20: Waldo 100k - (if I can make it through the lottery or convince the RD's that I am still "elite") - This is the race where I was first diagnosed with asthma in 2009 after breathing difficulties ruined my run. It seems fitting to go back as I am trying to rebound from such problems with asthma. Plus, it is another great race with minimal travel.

Fall racing schedule will be determined based on how all the above goes. 

So who else is running any of these races?


josh z. said...

sure happy to see the stoke is back Pam! lets run sometime!

HeatherLiz said...

Hi, love your blog! Very inspiring for an aspiring ultra runner. Not running any of these, but planning for some trail runs in the level32racing series near Eugene.

Scotty Kummer said...

See you at Bighorn. I hear it's one of the the prettiest!

Zach Bitter said...

Good post as always Pam! Glad you have an exciitng race schedule this year.

dugo said...

yeah, the cummins ridge section of the perpetua fatass last year was my favorite part! i'm hoping to run waldo for the first time this year!